New Style Employment and Support Allowance (ESA) pays up to £95.55 a week (2026/27) while illness or disability stops you working — rising to £145.90 a week if you're placed in the support group. It comes from your National Insurance record, so it is not means-tested: savings and a partner's income don't affect it. You'll need a fit note and enough NI paid or credited in roughly the last 2 to 3 years — and if your sick pay is ending, or you're self-employed and can't get sick pay at all, this is the benefit built for exactly that moment.
New Style ESA is the UK's contribution-based sickness benefit for working-age people. If you've been paying National Insurance through a job or self-employment and your health now stops you working, this is the safety net those contributions bought.
Three things make it different from most benefits:
It is taxable income, and you can't usually get it while you're getting Statutory Sick Pay — more on both below.
Rates rose 3.8% with CPI inflation from 6 April 2026. What you get depends on where you are in the claim:
| Stage of your claim | Weekly (up to) |
|---|---|
| Assessment phase (first 13 weeks) — under 25 | £75.65 |
| Assessment phase (first 13 weeks) — 25 or over | £95.55 |
| Support group — after the Work Capability Assessment | £145.90 |
| Work-related activity group — after the assessment | £95.55 |
The support group rate is the £95.55 standard allowance plus the £50.35 support component — about £7,586.80 a year. The work-related activity group gets no extra component on claims started since 3 April 2017 (older claims keep a £37.95 component).
Payments usually start after 7 waiting days at the beginning of a claim — though not usually if you're coming straight from Statutory Sick Pay. Claims can be backdated up to 3 months if you qualified during that time, so a late start doesn't have to cost you money.
You can usually claim New Style ESA if all of these apply:
Because it's contribution-based, it doesn't matter how much you have in savings, whether you own your home, or what your partner earns. The flip side: if you haven't paid enough NI recently — for example you've been out of work for several years — you may not qualify for New Style ESA, but Universal Credit may help instead.
Every ESA claim starts with the assessment phase — normally the first 13 weeks, paid at the assessment rate (£75.65 or £95.55 a week). During it, DWP runs the Work Capability Assessment (WCA):
If the assessment takes longer than 13 weeks — it often does — you stay on the assessment rate, and any extra money you're owed is backdated to the start of week 14. Keep sending fit notes until the decision arrives.
If you're in the work-related activity group, New Style ESA stops after 365 days. If you're in the support group, there's no limit at all — it continues for as long as you meet the conditions.
If your year is running out:
"Permitted work" rules let you work under 16 hours a week and earn up to £203.50 a week (2026/27) without losing ESA — but you must tell DWP before you start. Volunteering is generally fine too.
If you're employed and off sick, your employer pays Statutory Sick Pay first — £123.25 a week (or 80% of your usual earnings, if lower) for up to 28 weeks. You can't usually get ESA at the same time, but you can apply up to 3 months before your SSP ends so the money starts the moment it stops. Your employer must give you form SSP1 when your SSP is ending — keep it for your claim.
You can claim both. New Style ESA is deducted from your Universal Credit pound for pound — so the cash total is the same — but claiming ESA alongside UC is still usually worth it, because ESA:
ESA in Northern Ireland is run by the Department for Communities, not the DWP — so the GOV.UK claim below is not your route. Claim through nidirect — Employment and Support Allowance, by phone or textphone to the ESA Centre (0800 587 1377), or through your local Jobs & Benefits office. The structure is the same — assessment phase, Work Capability Assessment, support group and work-related activity group — but the office you deal with is different. Check the current Northern Ireland rates on nidirect rather than assuming the GB figures on this page.
Free help in Northern Ireland: Advice NI or Citizens Advice.
Have ready: your National Insurance number, bank details, your fit note, and your GP's details — plus form SSP1 if your sick pay is ending. Relay UK: 18001 then 0800 055 6688.
During the first 13 weeks (the assessment phase): up to £75.65 a week under 25, or £95.55 a week at 25 or over. After the Work Capability Assessment: £145.90 a week in the support group (£95.55 + the £50.35 support component — about £7,586.80 a year), or up to £95.55 a week in the work-related activity group (no extra component on claims started since April 2017). Rates rose 3.8% from 6 April 2026.
Usually yes if you're under State Pension age, your illness or disability affects how much you can work, you have a fit note, and you've worked and paid enough Class 1 or Class 2 National Insurance, usually in the last 2 to 3 years — NI credits count too. It's not means-tested: savings and a partner's income are ignored, though pension income over £85 a week reduces it by 50p per £1.
The DWP process that decides your group: a questionnaire about how your condition affects daily life, then possibly a phone, video or face-to-face assessment. Support group = not expected to work, £145.90/week, no time limit. Work-related activity group = expected to prepare for work, up to £95.55/week, 365-day limit. If it takes longer than 13 weeks, extra money is backdated to week 14. Disagree? Mandatory reconsideration within a month, then tribunal.
Support group: no time limit. Work-related activity group: 365 days. If your year is ending, check Universal Credit (means-tested top-up), check PIP (not time-limited, paid on top of ESA), and if your condition has worsened, ask DWP to reconsider your group.
No. In Northern Ireland ESA is delivered by the Department for Communities, not the DWP. Claim through nidirect, by phone or textphone to the ESA Centre on 0800 587 1377, or through your local Jobs & Benefits office. The structure is the same — assessment phase, Work Capability Assessment, support group and work-related activity group — but the office is different, so check the current Northern Ireland rates on nidirect rather than assuming the GB figures.
Not at the same time as SSP (£123.25/week, max 28 weeks) — but apply up to 3 months before SSP ends so ESA starts immediately, and claim straight away if you can't get SSP (for example, self-employed). You CAN claim ESA and UC together: ESA is deducted from UC pound for pound, but it's not means-tested, pays fortnightly and protects your NI record — so it's usually still worth claiming.
Related guides: Work Capability Assessment & LCWRA · Challenge a benefit decision · Universal Credit · Self-employed sick pay · Statutory Sick Pay · Check what you can claim
Sources: Employment and Support Allowance · GOV.UK · New Style ESA detailed guide · GOV.UK. DWP Benefit and Pension Rates 2026/2027 (assessment phase £75.65 under 25 / £95.55 at 25+, support component £50.35, work-related activity component £37.95 for pre-April-2017 claims, permitted work higher limit £203.50, Statutory Sick Pay £123.25 — all from 6 Apr 2026, 3.8% CPI uprating). NI conditions, fit notes, 13-week assessment phase, Work Capability Assessment, 365-day work-related activity group limit, 3-month backdating & pension-income rule · GOV.UK ESA guidance. Claims · gov.uk/employment-support-allowance/how-to-claim · Jobcentre Plus 0800 055 6688 (Relay UK 18001 then 0800 055 6688). Free claim help · Citizens Advice. Not affiliated with DWP or GOV.UK. Last reviewed: 7 June 2026.
New Style ESA can be backdated 3 months — but every week you wait past that is money gone. Ten minutes at GOV.UK or one free phone call starts the claim, and PIP and Universal Credit may stack on top. Sorted's "What am I missing?" cross-checks ESA, PIP, Universal Credit, Council Tax Reduction, the Warm Home Discount and more. Sourced to GOV.UK · DWP.