One step at a time
No dashboard. No list of twenty things. Pick what is weighing on you and this page will show you exactly one step at a time - you can stop whenever you want, and your place is saved on this device.
What is weighing on you?
If you are in immediate danger or crisis, skip this page: get urgent help now.
Nothing you do here is sent anywhere - your progress stays in this browser. No account, no AI, no tracking on this page.